One:To Strengthen Your Core Foundation
Going on retreat enables women to strengthen their foundation, by building their energy levels and recovering from stress. There are many ways this can be done:
Gentle exercise, good nutrition and hydration, relaxation, meditation, spending time in nature and connecting with women on the same path.
Taking time out for retreat is about acknowledging our need to reduce stress and recover from mental, physical and emotional tensions. As we let go of stress, our adrenal glands stop producing such high levels of stress hormones and our body returns to a more balanced state, supporting physical and emotional harmony.
Our body and mind are linked, so caring for our physical wellbeing has a natural flow-on effect for our emotional health. When we’re healthy, we feel vital and alive and engaged with life, which helps us to feel positive in our attitude.