I’m Sandra. Forming Women-n-Spirit is a lifelong dream for me.
I’ve always had an interest in helping women by tapping into the mind-body-spirit connection. In doing so, we can stop ourselves from being treated as “less than.” We can move away from the jealousy, abuse and victim mindset that keeps us from being our best, divine selves.
I personally experienced some of these unproductive feelings and at times found it easier to disconnect from my spiritual center. My own unmet needs became unresourceful behaviors, and I realized I needed to heal myself in order to be a truly effective and resourceful person. The key was aligning my mind, body and spirit with my values.
Once I came into a mindset driven by values rather than by needs, life became easier. Things fell into place. Today, I’m fulfilling my dream of helping other women experience a life full of the values that make them happy. Not only that, but I will teach you the skills to stay connected through self healing and relearning unhealthy patterns.
As a Neuro-Linguistic Hypnotherapy coach and trainer for Bennett/Stellar University, I’ve leveraged the gifts of several effective coaching and therapeutic methods for you. Women-n-Spirit brings them all into one program in which you will overcome limiting beliefs and behaviors that have kept you from stepping into the best version of yourself.
I can’t wait to continue my journey by connecting with women around the world from my home base in Sedona. I also provide individualized coaching through Pure Potential Coaching and inspiring presentations to groups of any size.
My intuition and unique suite of holistic methods accelerates personal and professional growth more rapidly than traditional coaching. Together, we can remap your mind for success so you can lead a fuller, more satisfying life!
Jill came into my life during a time when I was coming to terms with a significant health crisis. She was like a soothing ray of sunlight. Through our coaching sessions, she provided me with a wide range of tangible tools that I could implement and use simply and immediately to broaden my focus and look at the changes in my life from a different perspective. A perspective that was filled with hope, empowerment, and possibility. The support that Jill provided was a crucial piece in moving my life forward.
Thank you Sandra Vesterstein of Women-N-Spirit "Living by Design thru the Divine"! The tools that I learned in your retreat have given me the skills to balance my masculine and feminine energies! Since I took this class in July, I have been better able to connect with my partner, family, and friends! The skills that I learned with Women-N-Spirit are priceless thank you! ~Megan Long- Washington Working with Sandra has been the most significant experience of my life. As a coach, she is tireless. As a hypnotherapist, she is truly skilled. She is inspiring and supportive, standing by my side with each accomplishment. She helped me tackle everything from transforming my outlook toward money to choosing better relationship. Achieving my personal and professional goals has changed from challenging into effortless action. Thank you, Sandra!
This lady (Lorrie Scaggs) is amazing! ... The best thing I've done in a long time... Definitely do it.
Thank you Women-N-Spirit! I attended Women-N-Spirit "Living by Design thru the Divine" in Seattle, and it was one of the best experiences I had learning about myself! I have learned how to be aware of my feelings and communicate better with not only myself but also with my friends and co-workers. I learned the power of positive thinking. At one time I would let my past and my stories run my life, through working with Sandra and her team I have learned to take each of life's moments and be present with myself and the task at hand. My Women-N-Spirit experience has benefited me and my relationships in so many ways! I can't say thank you enough! My daughter and I attended this retreat together, and it has strengthened our relationship as well. Megan and I can communicate like we never have before. Thank you, Sandra
What an Transformational Retreat Full of an Abundance of Laughs, Tears, Love, hugs, clarity, Healing, Awareness, Understanding, Light, Learning, Growth, Fun, Self-discovery, Fun, Connections, Change, Truth, Depth, Inspiration. Simply...moments that will be remembered Forever. THANK YOU Sandra Vesterstein!
I have been so lucky to know Sandra for almost a year now... and everything I have experienced with her and her teachings has been tremendous in my life and personal growth. She has shown me how powerful my intentions are in my life, and how I set the course for my own experiences. She's one of the most authentic and sincere people I know, and I know that she will continue to be an incredible friend and mentor in my life. Lots of Love.
While attending the Women & Spirit training, we had the opportunity to meet Jill. She instructed us on how to incorporate Qigong breathing exercises into our daily routines. One of the exercises was called “Breath of Power” (if I remember correctly). The results of this exercise were not what I expected. I truly felt the oxygen spread throughout my muscles, especially my legs. I have edema in both my legs and this exercise relieved the pain I experience on a regular basis throughout my lower legs. It created a tingling sensation that made me feel “Rejuvenated.” I have since added the “Breath of Power” into my morning routine three times a week. This exercise gets my day off to a running start. Everyone should have the opportunity to experience this and add it to their routines. Thank you Jill!
Thank you Lorrie, I just wanted to let you know I got into Cornell yesterday!! Two weeks early!!
Sandra is an amazing woman of Spirit. She shares her courage, insights and wisdom - as well as her Powerful intuition. Any time spent with Sandra is a gift to yourself and your spirit. She shares her unusual combination of energy, organization, knowledge, creativity and Spirit!
Lorrie provided a great and very effective experience. I have done hit gnosis before and I believe Laurie is one of the best. We developed great rapport and I know that enabled our work together to be more powerful. I have continued to see and recommend her to others because I am so pleased with the results.
... I want to thank Lorrie so much, she has helped me build back my self confidence and improve my marriage. Her skills and insight are a true gift.
Lorrie is such a warm, honest, intelligent and heartfelt person. She truly cares about her clients and there will be. You won't find anyone with a bigger heart and naturally gifted in this field. I highly recommend her!
Thank you Sandra Vesterstein of Women-N-Spirit "Living by Design thru the Divine"! The tools that I learned in your retreat have given me the skills to balance my masculine and feminine energies! Since I took this class in July, I have been better able to connect with my partner, family, and friends! The skills that I learned with Women-N-Spirit are priceless thank you!
Lorrie, Great session today! I feel surprisingly great, energized, and empowered.
The impact my experience with Sandra has had on my well-being has been tremendous! She gracefully helped me tune right into the core of myself and the joy and confidence within me. I feel more centered and alive now than I can ever remember feeling. Sandra inspires emotional growth with wisdom, intuition, and love. She is a highly skilled and effective life coach, and I recommend her to anyone looking for answers in their life.
I just wanted to say how much I appreciated the “gifts” you shared in the hypnosis training last weekend. Your story as well as your expertise beautifully laid the framework for our learning. The dual hypnotherapists activity was one of the most amazing experiences I have had to date! You are a highly skilled hypnotherapist and NLP Master as well as a compassionate and intuitive trainer – a great combination of skills and abilities to support others in their profound personal change work. You are an amazing teacher! Thank you again!
I highly recommend Sandra for anyone who wants to have an incredible weekend of growth and transformation in Sedona in February. She is an awesome chic. Love you Sandra Vesterstein.
Jill is a truly remarkable life coach. I have been lucky enough to avail of her guidance for many years. She is truly a sage and her approach is "4- dimensional". What I mean by this is that it is holistic. She draws on her tremendous background in Qigong, Tai Chi, NLP and nutrition to provide advice that is grounded in the wisdom of the ages and yet approachable and practical for today's challenges. Jill is a wonderful listener and gently guides you to the solution that is right for you. I would highly recommend Jill and YourWellWithin.
Sandra is AWESOME! She will assist you into becoming the best version of yourself! Sandra will make it easy for you to step into your power and not let past circumstances, beliefs or other people's bad decisions keep hold of you. She is by far one of the best coaches I've ever worked with! She will raise your limits beyond what you think is possible! Thank you Sandra, you are a gift to every women that encounters your greatness. You Rock!
This was a powerful experience. There is something about sharing your energy and your dreams with a group of likely-minded people that is impossible to achieve in a private session. We laughed, we cried, we helped each other to step into our power and discover powerful resources which were there all along within our mind, but which we couldn't access before. I swear that everybody looked 10 years younger when we completed the workshop. Sandra brought into the workshop her unique personality and open heart. I felt fully accepted and loved.
Lorrie was amazing, I totally recommend it!
Sandra, I don't know if you remember me. I brought my daughter to you a couple of years ago. She was suffering from PTSD and depression and had been for several years. She had witnessed a terrible accident if front of the house. She saw you for 3 or 4 visits and was an entirely new person! What you did for her saved her life! She is almost like the young girl I remember her to be before that terrible day! I never managed to take the time to thank you for that and I should have. Thank you!
Lorrie provided a wonderful and caring experience.
I did it! Going to treat myself now with my mom. Thank you so much! (fear of shots)
I would recommend Sandra and the work she does; she is one of the most intuitive and passionate women I know and I have been appreciative of the work she has done with me.
Lorrie, I had a very positive, wonderful experience in a beautiful environment.
Sandra is very gentle, yet extremely effective. She helped me work through emotionally charged and confusing issues with a skilled and sure hand. She is highly intuitive and able to guide clients with an uncanny clarity and precision. The synergy of her unique skills and her energy makes the results of her coaching experience greater than the sum of its parts. Allow yourself to experience Sandra’s process — you’ll be glad you did!
Lorrie, Thank you so much for all that you have done to help me and power of my life!!! I am truly blessed to have such wonderful people helping me!
I dealt with depression and broken relationships for most of my life. I tried it gnosis because I didn't want to be on medication. To my surprise I feel so much better! I am even dating again and feel like I am in control of my future... I really want to thank Lorrie; she was great and didn't give up on me…
Sandy has been a gift to me as my coach. She is a talented listener. She listens deeply, intuitively, with an ear attuned to what is right and good in the speaker. She genuinely celebrates who I am. She has a knack for seeing the very best in a person and describes these attributes in wonderfully specific, concrete terms. She is knowledgeable, wise and provides right-on-the-mark insights and advice. (Her advice is so right-on-the-mark it is often amazing). She is thoroughly honest and manages to be completely honest in a completely kindhearted, positive way. I am so blessed to have experienced Sandy's coaching and am looking forward to more personal growth in our professional relationship.
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